What is EMDR?

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Video creator
EMDR International Association

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they receive from clients. This video from 2019 lists membership numbers and titles at the time of publication.

Learn more here https://www.emdria.org/about-emdr-therapy/

Yes, you can do EMDR online virtually! Feel free to check out the resources below.

https://www.emdria.org/blog/online-emdr-therapy-recent-research-and-overview/